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  • Are You a Fraud?
    Feb 26

    Are You a Fraud?

    Have any of these thoughts ever popped up? Who do I think I am? I'm not good enough. Will I get exposed? I don't belong here. Am I ...

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  • The Mindful Mother
    Feb 23

    The Mindful Mother

    What does it really mean to be a mindful mother and how can we create mindfulness within our family? Mindfulness begins with ourselves as moms. Once we can become calm ...

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  • The Not So Perfect Mother
    Feb 3

    The Not So Perfect Mother

    Motherhood is one of the most exciting, exhausting, fun, dreadful, scary, and not so perfect time in your life, and that is OKAY. I know, you pictured the birth, and ...

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  • The Most Important Thing in Therapy
    Jan 26

    The Most Important Thing in Therapy

    So Therapy Did you know that THE MOST important thing in therapy is the relationship between you and your therapist? Yup, this is true. Just like any other relationship, you ...

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