May 1

What is Depression?

By: Corrina Levine, AMFT Approximately 16 million Americans are diagnosed with various levels of Major Depressive Disorder each year (Anxiety and Depression Association of America, 2018). Due to this high number of ...

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Mar 12

5 Ways to Help Mothers Cope With the Coronavirus Scare

By: Dr. Irene Yaymadjian, PsyD.,LMFT You think you know what high anxiety is until you become a mother. All of a sudden, you’re not only responsible for yourself, ...

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Mar 11

5 Quick Tips for College Students to Manage Anxiety Naturally

Corrina Levine, AMFT College is STRESSFUL! Whether you’re applying for college, preparing an undergrad thesis, or writing a dissertation in graduate school, the pressure is higher to excel than ...

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Feb 26

Are You a Fraud?

Have any of these thoughts ever popped up? Who do I think I am? I'm not good enough. Will I get exposed? I don't belong here. Am I ...

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Feb 23

The Mindful Mother

What does it really mean to be a mindful mother and how can we create mindfulness within our family? Mindfulness begins with ourselves as moms. Once we can become calm ...

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